Winter Roots Series at Assisi Yoga

Amid the hustle and bustle of the holiday season, this 8-week series offers you a peaceful space to slow down, ground yourself, and find balance. Designed to support you during the colder months, our gentle yoga practice helps you reconnect with your body, calming your mind and soothing your spirit.

Each week, you’ll have the opportunity to receive Reiki healing for deeper energetic support, along with herbal offerings such as calming teas and soothing aromatherapy. These holistic elements are designed to nurture your mind, body, and spirit, helping you stay grounded through the winter months.

This series is available as a complete 8-week package, providing a consistent space to slow down and care for yourself throughout the season. Together, we’ll practice grounding techniques that will leave you feeling balanced, replenished, and ready to embrace the holidays with calm and presence.

Come as you are, and let this winter series bring warmth, peace, and grounding to your holiday journey.

• Open to all levels.

• Mats, props, + journals (yours to keep!) provided. 

About the host:

Samantha Lynn has been dedicated to yoga, herbalism, and holistic health since 2016. She is a certified yoga instructor (RYT-200hr), Reiki Level 1 and 2 practitioner, and the creator of WholisticHerbals, her own herbal skincare line. She completed her training in herbalism at the Northeast School of Botanical Medicine, yoga at Yoga Renew Teacher Training, Reiki at The Purple Door Source, and horticulture at FLCC. Samantha founded Wildflower Wellness to help people reconnect with themselves and the natural world.

Through Wildflower Wellness, she offers Usui Reiki, Chakra Balancing sessions, yoga classes, and a variety of workshops designed to uplift and support the community. Personally, she finds joy in music, art, dance, spirituality, and sharing her love and wisdom with anyone who is open to it!