Mirror Meditation Basics

Dates: 

Cost: $25

Registration: https://www.wholisticherbals.com/wellness-services#workshops

Do you know how many times a person looks in the mirror every day? Most of us look in the mirror to check our image before leaving the house or going to work. In this workshop we will go beyond the surface and uncover a deeper understanding of the power of mirrors and our reflection. We will discuss different ways of using a mirror to feel compassion and love for ourselves.

We will start our evening with some tea and a chat to get to know each other. During our chat, each person will receive a compact mirror that they can decorate in any way that they'd like using paints, glitter, colors, etc. As they dry, I will introduce mirror work for those who are unfamiliar - and then we will do some fun mirror exercises as a group. These exercises will help to knock down some limiting beliefs that may be present or come up during the exercise.  I will also share several meditations and practices to take with you wherever you go.

Afterward, we will spend some time by the woodstove sharing what each of us experienced.

Mirror meditation can help us to achieve a deeper understanding of ourselves, as well as provide us with multiple tools to help us with self-love and growth.